African Cooking: Recipes
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Soups
Green Pea Soup with Mint
To serve 4 to 6
1 1/2 pounds fresh green peas in their pods, or substitute 4 cups fresh or frozen snow peas and 2 cups thoroughly defrosted frozen green peas
4 cups chicken stock, fresh or canned
1 large onion, peeled and coarsely chopped
3 whole fresh mint sprigs or 1 teaspoon crumbled dried mint
1 teaspoon sugar
3 tablespoons butter
4 cups chicken stock, fresh or canned
1 large onion, peeled and coarsely chopped
3 whole fresh mint sprigs or 1 teaspoon crumbled dried mint
1 teaspoon sugar
3 tablespoons butter
3 tablespoons flour
1 cup milk
Salt
2 tablespoons finely cut fresh mint
Freshly ground black pepper
1 cup milk
Salt
2 tablespoons finely cut fresh mint
Freshly ground black pepper
Wash the fresh green peas under cold running water, shell them, and reserve 4 cups of the pods as well as all the peas. If you are using fresh snow peas, wash them well. Frozen snow peas and frozen green peas need only be defrosted thoroughly and drained.
In a heavy 4- to 5-quart saucepan, bring the stock to a boil over high heat. Add the peas and pods, the onion, mint sprigs and sugar. Reduce the heat to low and simmer uncovered until the peas are tender but still intact. Fresh peas and pods may take 20 to 30 minutes.
Transfer the entire contents of the saucepan into a food mill or fine sieve set over a deep bowl. Put the vegetables through the food mill or, with the back of a large spoon, rub them vigorously through the sieve. Scrape any remaining pulp into the jar of an electric blender, moisten with about 1 cup of the cooking liquid and blend at high speed for 5 seconds. Pour the contents of the blender jar back into the food mill or sieve and rub as much of the pulp as possible into the pea mixture.
Melt the butter over moderate heat in a heavy, 1- to 4-quart saucepan. When the foam begins to subside, stir in the flour and mix together well. Stirring constantly with a whisk or large spoon, add the pea purée and milk. Stir over moderate heat until the soup has thickened slightly, but do not let it come to a boil. Taste and season with salt and pepper.
Serve the soup at once from a heated tureen or in individual soup plates. Before serving, garnish with the finely cut mint.
African Cooking: Recipes
-
Soups
Add_RecipeNutrientData
Total Moisture: 1594.99734
Total Calorie: 1356.55033333333
Total Protein: 62.3076566666667
Total Total_Fat: 53.24576
Total Ash: 12.8032766666667
Total Carbohydrate: 159.18731
Total Fiber: 28.8366333333333
Total Sugar: 62.8692
Total Calcium: 0.492273
Total Iron: 0.01094603
Total Magnesium: 0.237397
Total Phosphorus: 1.05547666666667
Total Potassium: 2.71052966666667
Total Sodium: 1.677166
Total Zinc: 0.00854357666666667
Total Copper: 0.00143973733333333
Total Manganese: 0.00236052766666667
Total Selenium: 5.03815E-05
Total Vit_C: 0.1888648
Total Thiamin: 0.00199008
Total Riboflaven: 0.00211474466666667
Total Niacin: 0.0272482043333333
Total Panto_Acid: 0.00175072033333333
Total Vit_B6: 0.00161887633333333
Total Folate_Tot: 0.453859
Total Folic_Acid: 0.0641666666666667
Total Food_Folate: 0.389692333333333
Total Folate_DFE: 0.498859
Total CholineTot: 0.263919
Total Vit_B12: 0.00136562
Total Vit_A: 5.07035233333333
Total Vit_A_RAE: 0.609556333333333
Total Retinol: 0.429646
Total Alpha_Carot: 0.091362
Total Beta_Carot: 2.03244466666667
Total Beta_Crypt: 2.5E-05
Total Lycopene: 2E-05
Total Lut_Zea: 10.8239206666667
Total Vit_E: 0.00204189333333333
Total Vit_D: 0.002928
Total Vit_D_IU: 0.11956
Total Vit_K: 0.1141587
Total FA_Sat: 0.0281053153333333
Total FA_Mono: 0.017144927
Total FA_Poly: 0.004538886
Total Cholesterol: 0.13991
Breakdown By Ingredients:
Number of Grams: 435
Total Moisture: 343.041
Total Calorie: 352.35
Protein: 23.577
Total Fat: 1.74
Total Ash: 3.7845
Total Carbohydrate: 62.8575
Total Fiber: 24.795
Total Sugar: 24.6645
Total Calcium: 108.75
Total Iron: 6.3945
Total Magnesium: 143.55
Total Phosphorus: 469.8
Total Potassium: 1061.4
Total Sodium: 21.75
Total Zinc: 5.394
Total Copper: 0.7656
Total Manganese: 1.7835
Total Seleneium: 7.83
Total Vit_C: 174
Total Thiamin: 1.1571
Total Riboflavin: 0.5742
Total Niacin: 9.0915
Total Panto_Acid: 0.4524
Total Vit_B6: 0.73515
Total Folate_Tot: 282.75
Total Folic_Acid: 0
Total Food_Folate: 282.75
Total Folate_DFE: 282.75
Total Choline_Tot: 121.8
Total Vit_B12: 0
Total Vit_A_IU: 3327.75
Total Vit_A_RAE: 165.3
Total Retinol: 0
Total Alpha_Carot: 91.35
Total Beta_Carot: 1953.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 10774.95
Total Vit_E: 0.5655
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 107.88
Total FA_Sat: 0.30885
Total FA_Mono: 0.15225
Total FA_Poly: 0.81345
Total Cholesterol: 0
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0
Number of Grams: 1.06666666666667
Total Moisture: 0.838933333333333
Total Calorie: 0.746666666666667
Protein: 0.04
Total Fat: 0.0100266666666667
Total Ash: 0.0187733333333333
Total Carbohydrate: 0.158826666666667
Total Fiber: 0.0853333333333333
Total Sugar: 0
Total Calcium: 2.592
Total Iron: 0.0541866666666667
Total Magnesium: 0.853333333333333
Total Phosphorus: 0.778666666666667
Total Potassium: 6.06933333333333
Total Sodium: 0.330666666666667
Total Zinc: 0.01184
Total Copper: 0.00350933333333333
Total Manganese: 0.012544
Total Seleneium: 0
Total Vit_C: 0.3392
Total Thiamin: 0.000874666666666667
Total Riboflavin: 0.00283733333333333
Total Niacin: 0.0181973333333333
Total Panto_Acid: 0.00360533333333333
Total Vit_B6: 0.001376
Total Folate_Tot: 1.216
Total Folic_Acid: 0
Total Food_Folate: 1.216
Total Folate_DFE: 1.216
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 45.312
Total Vit_A_RAE: 2.26133333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.002624
Total FA_Mono: 0.000352
Total FA_Poly: 0.00541866666666667
Total Cholesterol: 0
Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
Number of Grams: 41.6666666666667
Total Moisture: 4.96666666666667
Total Calorie: 151.666666666667
Protein: 4.30416666666667
Total Fat: 0.408333333333333
Total Ash: 0.195833333333333
Total Carbohydrate: 31.7958333333333
Total Fiber: 1.125
Total Sugar: 0.1125
Total Calcium: 6.25
Total Iron: 1.93333333333333
Total Magnesium: 9.16666666666667
Total Phosphorus: 45
Total Potassium: 44.5833333333333
Total Sodium: 0.833333333333333
Total Zinc: 0.291666666666667
Total Copper: 0.06
Total Manganese: 0.284166666666667
Total Seleneium: 14.125
Total Vit_C: 0
Total Thiamin: 0.327083333333333
Total Riboflavin: 0.205833333333333
Total Niacin: 2.46
Total Panto_Acid: 0.1825
Total Vit_B6: 0.0183333333333333
Total Folate_Tot: 76.25
Total Folic_Acid: 64.1666666666667
Total Food_Folate: 12.0833333333333
Total Folate_DFE: 121.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.833333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.416666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 32.9166666666667
Total Vit_E: 0.0958333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.125
Total FA_Sat: 0.0645833333333333
Total FA_Mono: 0.03625
Total FA_Poly: 0.172083333333333
Total Cholesterol: 0
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
Number of Grams: 0.4
Total Moisture: 0.0008
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.3992
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.096
Total Iron: 0.00132
Total Magnesium: 0.004
Total Phosphorus: 0
Total Potassium: 0.032
Total Sodium: 155.032
Total Zinc: 0.0004
Total Copper: 0.00012
Total Manganese: 0.0004
Total Seleneium: 0.0004
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 3.2
Total Moisture: 2.5168
Total Calorie: 2.24
Protein: 0.12
Total Fat: 0.03008
Total Ash: 0.05632
Total Carbohydrate: 0.47648
Total Fiber: 0.256
Total Sugar: 0
Total Calcium: 7.776
Total Iron: 0.16256
Total Magnesium: 2.56
Total Phosphorus: 2.336
Total Potassium: 18.208
Total Sodium: 0.992
Total Zinc: 0.03552
Total Copper: 0.010528
Total Manganese: 0.037632
Total Seleneium: 0
Total Vit_C: 1.0176
Total Thiamin: 0.002624
Total Riboflavin: 0.008512
Total Niacin: 0.054592
Total Panto_Acid: 0.010816
Total Vit_B6: 0.004128
Total Folate_Tot: 3.648
Total Folic_Acid: 0
Total Food_Folate: 3.648
Total Folate_DFE: 3.648
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 135.936
Total Vit_A_RAE: 6.784
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007872
Total FA_Mono: 0.001056
Total FA_Poly: 0.016256
Total Cholesterol: 0
Number of Grams: 0.1
Total Moisture: 0.01246
Total Calorie: 0.251
Protein: 0.01039
Total Fat: 0.00326
Total Ash: 0.00449
Total Carbohydrate: 0.06395
Total Fiber: 0.0253
Total Sugar: 0.00064
Total Calcium: 0.443
Total Iron: 0.00971
Total Magnesium: 0.171
Total Phosphorus: 0.158
Total Potassium: 1.329
Total Sodium: 0.02
Total Zinc: 0.00119
Total Copper: 0.00133
Total Manganese: 0.012753
Total Seleneium: 0.0049
Total Vit_C: 0
Total Thiamin: 0.000108
Total Riboflavin: 0.00018
Total Niacin: 0.001143
Total Panto_Acid: 0.001399
Total Vit_B6: 0.000291
Total Folate_Tot: 0.017
Total Folic_Acid: 0
Total Food_Folate: 0.017
Total Folate_DFE: 0.017
Total Choline_Tot: 0.011
Total Vit_B12: 0
Total Vit_A_IU: 0.547
Total Vit_A_RAE: 0.027
Total Retinol: 0
Total Alpha_Carot: 0.012
Total Beta_Carot: 0.31
Total Beta_Crypt: 0.025
Total Lycopene: 0.02
Total Lut_Zea: 0.454
Total Vit_E: 0.00104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1637
Total FA_Sat: 0.001392
Total FA_Mono: 0.000739
Total FA_Poly: 0.000998
Total Cholesterol: 0
Total Calorie: 1356.55033333333
Total Protein: 62.3076566666667
Total Total_Fat: 53.24576
Total Ash: 12.8032766666667
Total Carbohydrate: 159.18731
Total Fiber: 28.8366333333333
Total Sugar: 62.8692
Total Calcium: 0.492273
Total Iron: 0.01094603
Total Magnesium: 0.237397
Total Phosphorus: 1.05547666666667
Total Potassium: 2.71052966666667
Total Sodium: 1.677166
Total Zinc: 0.00854357666666667
Total Copper: 0.00143973733333333
Total Manganese: 0.00236052766666667
Total Selenium: 5.03815E-05
Total Vit_C: 0.1888648
Total Thiamin: 0.00199008
Total Riboflaven: 0.00211474466666667
Total Niacin: 0.0272482043333333
Total Panto_Acid: 0.00175072033333333
Total Vit_B6: 0.00161887633333333
Total Folate_Tot: 0.453859
Total Folic_Acid: 0.0641666666666667
Total Food_Folate: 0.389692333333333
Total Folate_DFE: 0.498859
Total CholineTot: 0.263919
Total Vit_B12: 0.00136562
Total Vit_A: 5.07035233333333
Total Vit_A_RAE: 0.609556333333333
Total Retinol: 0.429646
Total Alpha_Carot: 0.091362
Total Beta_Carot: 2.03244466666667
Total Beta_Crypt: 2.5E-05
Total Lycopene: 2E-05
Total Lut_Zea: 10.8239206666667
Total Vit_E: 0.00204189333333333
Total Vit_D: 0.002928
Total Vit_D_IU: 0.11956
Total Vit_K: 0.1141587
Total FA_Sat: 0.0281053153333333
Total FA_Mono: 0.017144927
Total FA_Poly: 0.004538886
Total Cholesterol: 0.13991
Breakdown By Ingredients:
1 1/2 pounds fresh green peas in their pods, or substitute 4 cups fresh or frozen snow peas and 2 cups thoroughly defrosted frozen green peas
Number of Grams: 435
Total Moisture: 343.041
Total Calorie: 352.35
Protein: 23.577
Total Fat: 1.74
Total Ash: 3.7845
Total Carbohydrate: 62.8575
Total Fiber: 24.795
Total Sugar: 24.6645
Total Calcium: 108.75
Total Iron: 6.3945
Total Magnesium: 143.55
Total Phosphorus: 469.8
Total Potassium: 1061.4
Total Sodium: 21.75
Total Zinc: 5.394
Total Copper: 0.7656
Total Manganese: 1.7835
Total Seleneium: 7.83
Total Vit_C: 174
Total Thiamin: 1.1571
Total Riboflavin: 0.5742
Total Niacin: 9.0915
Total Panto_Acid: 0.4524
Total Vit_B6: 0.73515
Total Folate_Tot: 282.75
Total Folic_Acid: 0
Total Food_Folate: 282.75
Total Folate_DFE: 282.75
Total Choline_Tot: 121.8
Total Vit_B12: 0
Total Vit_A_IU: 3327.75
Total Vit_A_RAE: 165.3
Total Retinol: 0
Total Alpha_Carot: 91.35
Total Beta_Carot: 1953.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 10774.95
Total Vit_E: 0.5655
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 107.88
Total FA_Sat: 0.30885
Total FA_Mono: 0.15225
Total FA_Poly: 0.81345
Total Cholesterol: 0
4 cups chicken stock, fresh or canned
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
1 large onion, peeled and coarsely chopped
Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0
3 whole fresh mint sprigs or 1 teaspoon crumbled dried mint
Number of Grams: 1.06666666666667
Total Moisture: 0.838933333333333
Total Calorie: 0.746666666666667
Protein: 0.04
Total Fat: 0.0100266666666667
Total Ash: 0.0187733333333333
Total Carbohydrate: 0.158826666666667
Total Fiber: 0.0853333333333333
Total Sugar: 0
Total Calcium: 2.592
Total Iron: 0.0541866666666667
Total Magnesium: 0.853333333333333
Total Phosphorus: 0.778666666666667
Total Potassium: 6.06933333333333
Total Sodium: 0.330666666666667
Total Zinc: 0.01184
Total Copper: 0.00350933333333333
Total Manganese: 0.012544
Total Seleneium: 0
Total Vit_C: 0.3392
Total Thiamin: 0.000874666666666667
Total Riboflavin: 0.00283733333333333
Total Niacin: 0.0181973333333333
Total Panto_Acid: 0.00360533333333333
Total Vit_B6: 0.001376
Total Folate_Tot: 1.216
Total Folic_Acid: 0
Total Food_Folate: 1.216
Total Folate_DFE: 1.216
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 45.312
Total Vit_A_RAE: 2.26133333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.002624
Total FA_Mono: 0.000352
Total FA_Poly: 0.00541866666666667
Total Cholesterol: 0
1 teaspoon sugar
Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 tablespoons butter
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
3 tablespoons flour
Number of Grams: 41.6666666666667
Total Moisture: 4.96666666666667
Total Calorie: 151.666666666667
Protein: 4.30416666666667
Total Fat: 0.408333333333333
Total Ash: 0.195833333333333
Total Carbohydrate: 31.7958333333333
Total Fiber: 1.125
Total Sugar: 0.1125
Total Calcium: 6.25
Total Iron: 1.93333333333333
Total Magnesium: 9.16666666666667
Total Phosphorus: 45
Total Potassium: 44.5833333333333
Total Sodium: 0.833333333333333
Total Zinc: 0.291666666666667
Total Copper: 0.06
Total Manganese: 0.284166666666667
Total Seleneium: 14.125
Total Vit_C: 0
Total Thiamin: 0.327083333333333
Total Riboflavin: 0.205833333333333
Total Niacin: 2.46
Total Panto_Acid: 0.1825
Total Vit_B6: 0.0183333333333333
Total Folate_Tot: 76.25
Total Folic_Acid: 64.1666666666667
Total Food_Folate: 12.0833333333333
Total Folate_DFE: 121.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.833333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.416666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 32.9166666666667
Total Vit_E: 0.0958333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.125
Total FA_Sat: 0.0645833333333333
Total FA_Mono: 0.03625
Total FA_Poly: 0.172083333333333
Total Cholesterol: 0
1 cup milk
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
Salt
Number of Grams: 0.4
Total Moisture: 0.0008
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.3992
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.096
Total Iron: 0.00132
Total Magnesium: 0.004
Total Phosphorus: 0
Total Potassium: 0.032
Total Sodium: 155.032
Total Zinc: 0.0004
Total Copper: 0.00012
Total Manganese: 0.0004
Total Seleneium: 0.0004
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons finely cut fresh mint
Number of Grams: 3.2
Total Moisture: 2.5168
Total Calorie: 2.24
Protein: 0.12
Total Fat: 0.03008
Total Ash: 0.05632
Total Carbohydrate: 0.47648
Total Fiber: 0.256
Total Sugar: 0
Total Calcium: 7.776
Total Iron: 0.16256
Total Magnesium: 2.56
Total Phosphorus: 2.336
Total Potassium: 18.208
Total Sodium: 0.992
Total Zinc: 0.03552
Total Copper: 0.010528
Total Manganese: 0.037632
Total Seleneium: 0
Total Vit_C: 1.0176
Total Thiamin: 0.002624
Total Riboflavin: 0.008512
Total Niacin: 0.054592
Total Panto_Acid: 0.010816
Total Vit_B6: 0.004128
Total Folate_Tot: 3.648
Total Folic_Acid: 0
Total Food_Folate: 3.648
Total Folate_DFE: 3.648
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 135.936
Total Vit_A_RAE: 6.784
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007872
Total FA_Mono: 0.001056
Total FA_Poly: 0.016256
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.1
Total Moisture: 0.01246
Total Calorie: 0.251
Protein: 0.01039
Total Fat: 0.00326
Total Ash: 0.00449
Total Carbohydrate: 0.06395
Total Fiber: 0.0253
Total Sugar: 0.00064
Total Calcium: 0.443
Total Iron: 0.00971
Total Magnesium: 0.171
Total Phosphorus: 0.158
Total Potassium: 1.329
Total Sodium: 0.02
Total Zinc: 0.00119
Total Copper: 0.00133
Total Manganese: 0.012753
Total Seleneium: 0.0049
Total Vit_C: 0
Total Thiamin: 0.000108
Total Riboflavin: 0.00018
Total Niacin: 0.001143
Total Panto_Acid: 0.001399
Total Vit_B6: 0.000291
Total Folate_Tot: 0.017
Total Folic_Acid: 0
Total Food_Folate: 0.017
Total Folate_DFE: 0.017
Total Choline_Tot: 0.011
Total Vit_B12: 0
Total Vit_A_IU: 0.547
Total Vit_A_RAE: 0.027
Total Retinol: 0
Total Alpha_Carot: 0.012
Total Beta_Carot: 0.31
Total Beta_Crypt: 0.025
Total Lycopene: 0.02
Total Lut_Zea: 0.454
Total Vit_E: 0.00104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1637
Total FA_Sat: 0.001392
Total FA_Mono: 0.000739
Total FA_Poly: 0.000998
Total Cholesterol: 0
AD Space